Thirty Second of 40 Donations

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The Thirty Second of my donations goes to the United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA).

For the past 70 years, UNRWA has been delivering effective and reliable humanitarian support to Palestine refugees living in Gaza, the West Bank including East Jerusalem, Jordan, Lebanon and Syria.

Hostilities in recent days have caused the loss of human life and the destruction of physical infrastructure. Already high levels of psychosocial stress, especially among children, have been further exacerbated. As the need grows, we need your help more than ever. Support Palestine refugees in Gaza now.

https://donate.unrwa.org/-landing-page/en_EN

Check this BBC article out:

https://www.bbc.com/news/world-middle-east-57970467

https://www.bbc.com/news/world-middle-east-57970467

Your donation helps ensure that Palestine refugees receive essential service including education, health, emergency cash and food assistance and protection.

Show your support to Palestine refugees in Gaza: https://donate.unrwa.org/one-time/~my-donation

Spend 40 hours underwater

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Spending longer underwater than some people work in a week sounds extreme but breaking it down into 40 one hour-long scuba dives way off shore in the Red Sea made it a pleasure, especially during the pandemic!

Most dives last around 1 hour. At least, that is what I typically aim for. Sometimes, if there is strong current or some other issue then they may be shorter and equally, provided that it is safe to do so, it may be worth hanging around under the surface a bit longer (like I did to spend more time with the shark under our boat in the below video).

Plan the Dive, Dive the Plan:

My plan was to do all the dives during the pandemic once domestic travel was possible. I therefore would do the following trips to try and achieve it:

  1. Farazan Banks July 2020 (a total of 9 dives over 3 days) – cumulative total 9
  2. Yanbu September 2020 (a total of 12 dives over 3 days) – cumulative total 21
  3. Yanbu October 2020 (a total of 11 dives over 3 days) – cumulative total 32
  4. Rabigh May 2021 (a total of 12 dives over 3 days) – cumulative total 44

I figured that with 44 dives to go at, I had a 10% buffer / margin of error to make up any shortfall. However, things don’t always go to plan…!

Highlights:

Being able to do this during the pandemic kept me sane; a few things really stand out so I have listed them below:

  1. Interaction with a Silky Shark
  2. Freediving the Aiona
  3. My deepest dive to date
  4. Having a reef named after me (Budgie Smuggler Reef, Marker 35)
  5. Interaction with an Octopus hunting at night

I have expanded upon them in the body of this post, with pictures on my Instagram @cjburgoine and videos on my YouTube.

Farazan Banks July 2020 (a total of 9 dives over 3 days):

We did 9 dives over the long weekend and had some amazing experiences including a very up close and personal encounter with a beautiful and inquisitive Silky Shark:

The dive sites were as follows:

Day 1:

  1. Canyon Reef
  2. Malathu Island
  3. Shi’b Ammar Reef (night dive)

Day 2:

  1. Belgium Reef
  2. Malathu Island
  3. Marmar Island
  4. Shi’b Ammar Reef (night dive)

Day 3:

  1. Aramco Reef
  2. Aramco Reef

God laughs at people who make plans:

Due to an avoidable and thoroughly regrettable error on my part, I did not download the detailed data files from my dive computer before they were overwritten by the data from new dives. The computer records the total number of dives and has therefore recorded the dive took place but it only has capacity to hold the detailed data for 59 dives.

So, I can prove I was there and that I did 9 dives but if I rely on these dives, I will be unable to prove categorically that these dives equate to 9 of the 40 hours underwater!

This issue was exacerbated by me using my diving watch for freediving. Even when it is on Gauge mode, the number of dives racks up fast and risks overwriting important earlier dive data. I have addressed this by purchasing a separate watch, specifically for freediving.

I hereby commit to downloading my dive computer data after each and every trip going forward!

Moving on:

Since then, I managed to do the other 35 scuba dives so I’m confident that I have spent well over a total of 40 hours underwater. That being said, for the sake of completeness, I will gladly do another 5 dives to collect the 40 dives worth of data and post it on this blog.

For each dive, I’ve put a picture of the relevant dive maps or nautical charts below with some other links and photos etc. I’ve also included the detailed data from my dive computer for each of them. This allows you to see the maximum depth, total time, water temperature and dive profile of each dive, amongst other things.

Yanbu September 2020 (a total of 12 dives over 3 days):

Yanbu, KSA – nautical chart

The dive sites were as follows:

Day 1:

  1. Aiona Wreck
  2. Marker 32
  3. Abu Galawa
  4. Abu Galawa (night)

Day 2:

  1. Mansi
  2. Marker 39 Tes Tes
  3. Marker 35 Budgie Smuggler Reef 
  4. Abu Galawa (night)

Day 3:

  1. Marker 34 
  2. Marker 29
  3. Shermo Reef / Aiona
  4. Shermo Reef / Aiona (night)

Dive computer information and maps:

Aiona Wreck:

Marker 32:

Abu Galawa:

Abu Galawa (night):

Mansi (HH):

Marker 39 Tes Tes:

Marker 35 Budgie Smuggler Reef:

Abu Galawa:

Marker 34:

Marker 29 (no map available):

Shermo Reef / Aiona:

Shermo Reef / Aiona (night):

The sun setting at Shermo Reef

Yanbu October 2020 (a total of 11 dives over 3 days):

The dive sites were as follows:

Day 1 21/10/2020:

  1. Aiona
  2. Marker 32
  3. Abu Galawa

Day 2 22/10/2020:

  1. Mansie
  2. Marker 34
  3. Marker 35 Budgie Smuggler Reef
  4. Abu Galawa

Day 3 23/10/2020:

  1. Marker 39
  2. Aiona
  3. Marker 29
  4. Marker 29 (night)

Dive computer information and maps:

Aiona (my deepest dive so far):

Marker 32:

Abu Galawa:

Mansi:

Marker 34:

Marker 35 Budgie Smuggler Reef:

Abu Galawa night (unbelievable current):

Marker 39:

Iona inc. Freedive:

Marker 29:

Marker 29 (night):

Rabigh May 2021 (a total of 12 dives over 3 days):

Rabigh Nautical Charts

The dive sites were as follows:

Day 1:

  1. Abu Madafi Reef and Boiler Wreck
  2. Shib Nazar Reef
  3. Cement Wreck
  4. Cement Wreck (night)

Day 2:

  1. Maria Reef
  2. Mary Jane Reef
  3. Noura Reef
  4. Shib Al Karra Reef (night)

Day 3:

  1. Shib Al Bayda Reef
  2. Rose Reef
  3. Chicken Wreck
  4. Coral Garden (night)

Dive computer information, maps, videos and stuff:

Abu Madafi Reef and Boiler Wreck:

All wreck and swim throughs James Buddy 57 mins out on 110 bar 20.7 max depth

Shib Nazar Reef:

Cement Wreck: Out 120Freedive propeller and eagle ray! Love 

Cement Wreck night dive ian buddy:

Maria Reef: White tip Reef sharks and eagle Ray

Mary Jane Reef:

Noura Reef collected rubbish, pipe etc. 

Shib Al Karra Reef (night)

Shib Al Bayda Reef

Rose Reef strong current at one point 

Chicken Wreck big barracuda 

Coral Garden (night) night dive octopus!

Scuba Dive below 40 Metres

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If I can freedive on one breath to over 40 metres, how deep can can I dive with Scuba gear? Would breathing compressed air at 40 metres have an effect on me (nitrogen narcosis, for example)?

The Aiona is a wreck in the Red Sea. The story I was told is that the ship was captured from the British by German submariners in World War 2. The Germans gifted it to their Turkish allies who ran it onto a reef off the coast of Yanbu, Saudi Arabia and it’s been there ever since!

I’ve explored between 35 and 40 metres deep a number of times on this particular dive site and become familiar with it.

Here is a video of an earlier trip:

This 40s 4 40 trip, I was with a number of very experienced divers, none more so than my buddy. We wanted to know how deep the sea bed is and so took measurements in the sand, a few meters out from the propeller. Previously, I had only ever hovered above the sea bed, toward the top of the propeller.

By doing so we achieved a depth of 48.7 metres – that’s my deepest dive so far.

Even though I was only 5 minutes into my dive, you can see from the below data how little time was available at that depth before I had to ascend to a more shallow depth to stay within no decompression dive limits (<2 minutes):

I descended to 48.7m in 5 minutes, took some pictures and headed back up

Clearly, I was aware of this and started to ascend too quickly for the dive computer’s liking; I was only 8 minutes into my dive and already on my ascent but within one minute of no decompression time!

Dive computer screen warning me to slow down on my ascent – note 1 minute of no deco time remains

Once I had added a few more minutes on my no decompression time by ascending, I slowed my assent rate appropriately.

My deepest dive to date – 48.7m

The rest of the dive was spent at a more shallow depth exploring the wreck itself and the reef to the North of it, before returning to the dive boat. The brief dip during the safety stop was to retrieve something.

Going beyond no decompression limits is not necessarily a problem provided you manage it correctly but I believe it is good practice to stay within no decompression limits when recreational diving unless exceptional circumstances and experience provide good enough reason to go beyond them (e.g. an emergency or something like a specific wreck or incredible marine life).

I experienced no negative effects during or after this dive. I’m left with a recollection of feeling lonely down there and it clearly being time to get back to the surface (full Buddy respect).

Suffice to say, it is of the utmost importance to always dive within your personal limits, relative to your qualifications and who you are with.

Here are some pictures of the Aiona from an earlier trip:

Being reasonably familiar with the Aiona and with the support of my friends and dive operator, I freedived the wreck. The highlight for me was penetrating the wreck through a hatch on the port side and swimming up through the hull of the wreck before exiting through its broken deck to re-surface.

You can watch more about the Aiona in the amazing documentary ‘Desert Seas’ by David Attenborough:

See the Aiona at 38:40

Twenty Seventh of 40 Donations

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The twenty seventh of my 40 donations goes to the Social Mobility Foundation charity (SMF).

The SMF is a charity that helps talented young people from low-income backgrounds enter top universities and professions. The SMF’s programmes include mentoring, university application support, work placements and skills sessions across the students’ sixth-form and university years.

I read and quote from the below BBC article which I found particularly thought provoking:

https://www.bbc.com/news/education-57558746

The Education Select Committee report warns that white pupils on free school meals underachieve from early years in school through to GCSE, A-levels and university entry, compared with pupils on free meals from other ethnic groups.

  • At GCSE, in 2019, 18% of white British pupils on free meals achieved grade 5 in English and maths, compared with 23% for the average for pupils on free meals
  • For university entry, 16% of white British pupils on free meals get places, compared with 59% of black African pupils on free meals, 59% of Bangladeshi pupils on free meals and 32% of black Caribbean pupils on free meals.

The underachievement is down to a “poisonous mix of place, family and local culture”, said Chris Zarraga, director of Schools North East, a regional network of head teachers in one of the areas with the biggest concentrations of disadvantaged white pupils.

Without tackling the underachievement of white working class pupils the wider aim of narrowing the attainment gap between rich and poor will fail, warned former Ofsted chief, Sir Michael Wilshaw.

https://www.bbc.com/news/education-57558746

Fifth of 40 donations

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The fifth of my 40 donations goes to Age UK. Age UK provide companionship, advice and support to older people and their loved ones. Unfortunately, it seems older people are more likely to be adversely affected by Corona.

The following BBC Article helps explain why:

A combination of two things – a weaker immune system in the first place and a body less able to cope.

We know our immune system gets weaker with age.

“The quality of the antibodies you produce when you’re 70 is a lot worse than when you’re 20,” says Prof Hunter.

And there are some suggestions older men may be more prone to high levels of inflammation which can become deadly.

A lifetime of wear-and-tear takes its toll on the body’s organs and that leaves you less able to survive an infection.

“If you’re 95 and your kidney function is already at 60% of what it used to be and then you hit it with something else, then [your kidneys] may no longer be functioning at the level required for life,” says Dr MacDermott.

https://www.bbc.co.uk/news/health-51774777

https://www.ageuk.org.uk/information-advice/health-wellbeing/conditions-illnesses/coronavirus/

Third of 40 donations

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The third of my 40 donations goes to the Samaritans in memory of Caroline Flack who passed away, aged 40 🙁

#BeKind

Information and support

If you or someone you know needs support for issues about emotional distress, these organisations may be able to help.

Samaritans

Samaritans is available for anyone struggling to cope and provide a safe place to talk 24 hours a day.

Phone: 116 123

Email: jo@samaritans.org

Visit the Samaritans website

Shout

Shout is a 24/7 text service, free on all major mobile networks, for anyone struggling to cope and in need of immediate help.

Text SHOUT to 85258

Visit the Shout website here

HOPELineUK

HOPELineUK offer support, practical advice and information to young people considering suicide and can also offer help and advice if you’re concerned about someone you know.

Phone: 0800 068 41 41

Visit the Papyrus website

CALM

CALM, the campaign against living miserably aims to prevent male suicide in the UK and offers anonymous, confidential listening, information and signposting.

Phone: 0800 58 58 58 (daily 5pm-midnight)

Visit the CALM website

Lifeline

Lifeline provides support to people suffering distress or despair in Northern Ireland, regardless of age or district.

Phone: 0808 808 8000 (24 hours a day)

Visit the Lifeline website

Community Advice & Listening Line

Community Advice & Listening Line offers emotional support and information on mental health and related matters to people in Wales.

Phone: 0800 132 737 (24/7) or text “help” to 81066

Visit the Community Advice & Listening Line website

Breathing Space

Breathing Space offers a confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.

Phone: 0800 83 85 87 (Mon-Thu 6pm-2am, weekends 24 hours).

A BSL service is also available via the website.

Visit the Breathing Space website

Survivors of Bereavement by Suicide

Survivors of Bereavement by Suicide exists to meet the needs and break the isolation of those bereaved by the suicide of a close relative or friend.

Phone: 0300 111 5065 (9am to 9pm daily)

Visit the Survivors of Bereavement by Suicide website

Related Information and Support

If you have also been affected by bereavement, or self-harm, organisations listed on our Bereavement support page or Self Harm support page may be able to help.

You can find current information and support for issues covered by Action Line on the BBC Action Line website.

Nightlines

Nightlines are confidential, anonymous, non-judgemental support services run by students for students.

If you’re a student, you can search for your institution’s Nightline details via the website.

Visit the Nightlines website