Scuba Dive below 40 Metres

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If I can freedive on one breath to over 40 metres, how deep can can I dive with Scuba gear? Would breathing compressed air at 40 metres have an effect on me (nitrogen narcosis, for example)?

The Aiona is a wreck in the Red Sea. The story I was told is that the ship was captured from the British by German submariners in World War 2. The Germans gifted it to their Turkish allies who ran it onto a reef off the coast of Yanbu, Saudi Arabia and it’s been there ever since!

I’ve explored between 35 and 40 metres deep a number of times on this particular dive site and become familiar with it.

Here is a video of an earlier trip:

This 40s 4 40 trip, I was with a number of very experienced divers, none more so than my buddy. We wanted to know how deep the sea bed is and so took measurements in the sand, a few meters out from the propeller. Previously, I had only ever hovered above the sea bed, toward the top of the propeller.

By doing so we achieved a depth of 48.7 metres – that’s my deepest dive so far.

Even though I was only 5 minutes into my dive, you can see from the below data how little time was available at that depth before I had to ascend to a more shallow depth to stay within no decompression dive limits (<2 minutes):

I descended to 48.7m in 5 minutes, took some pictures and headed back up

Clearly, I was aware of this and started to ascend too quickly for the dive computer’s liking; I was only 8 minutes into my dive and already on my ascent but within one minute of no decompression time!

Dive computer screen warning me to slow down on my ascent – note 1 minute of no deco time remains

Once I had added a few more minutes on my no decompression time by ascending, I slowed my assent rate appropriately.

My deepest dive to date – 48.7m

The rest of the dive was spent at a more shallow depth exploring the wreck itself and the reef to the North of it, before returning to the dive boat. The brief dip during the safety stop was to retrieve something.

Going beyond no decompression limits is not necessarily a problem provided you manage it correctly but I believe it is good practice to stay within no decompression limits when recreational diving unless exceptional circumstances and experience provide good enough reason to go beyond them (e.g. an emergency or something like a specific wreck or incredible marine life).

I experienced no negative effects during or after this dive. I’m left with a recollection of feeling lonely down there and it clearly being time to get back to the surface (full Buddy respect).

Suffice to say, it is of the utmost importance to always dive within your personal limits, relative to your qualifications and who you are with.

Here are some pictures of the Aiona from an earlier trip:

Being reasonably familiar with the Aiona and with the support of my friends and dive operator, I freedived the wreck. The highlight for me was penetrating the wreck through a hatch on the port side and swimming up through the hull of the wreck before exiting through its broken deck to re-surface.

You can watch more about the Aiona in the amazing documentary ‘Desert Seas’ by David Attenborough:

See the Aiona at 38:40

Freedive to 40m depth

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40 metres deep sounded deep, and believe me, it is. Basic scuba dive qualifications typically certify to around 20 metres, the more advanced to 30 – 35 metres (Padi Advanced Open Water and BSAC Sport respectively) so this challenge was to dive down to beyond both of those limits on only a single breath.

It wasn’t easy. It took a lot of learning, travelling and practicing but I made some good friends and learnt some incredible things that for sure I would not have done otherwise.

Here’s a video that I found inspiring:

Guillaume Nery base jumping at Dean’s Blue Hole, filmed on breath hold by Julie Gautier

The hardest part is getting off the surface but once you have mastered the duck dive and got past the point of neutral buoyancy at around 10 metres you become ‘weightless’.

At around 20 metres you enter a freefall where gravity accelerates you to the ocean floor – this sense of effortless yet continuous acceleration is incredible and probably caused by what Slomo is explaining referring to in the below video in neurological terms at 08:42. I just love the sound of the water passing my ears as I fall.

Slomo: The Man Who Skated Right Off the Grid | Op-Docs | The New York Times

Each 10 metres down from the surface adds a force equivalent to an additional atmosphere on top of the one at the surface. As a result, at 10 metres the lungs half when the pressure doubles from 1 to 2 atmospheres.

At 20 metres the pressure doesn’t double again but adding another atmosphere means your lungs compress to a third of the size they were on the surface and at 30 metres that is 3 atmospheres plus the one at the surface equalling a total of 4 atmospheres. This increase in pressure effectively reduces the lungs to a mere quarter of what they were on the surface. This makes it very difficult to equalise beyond this point without using advanced techniques as all the air inside you is so compressed it is hard to move it around.

At 40 metres your lungs are a fifth of the size they were on the surface and to counteract this, I retain some air in my mouth cavity instead of inhaling it all at the surface in order that I still have some in my mouth to equalise with.

The thing that struck me the most is how much this activity relates back to our roots as aquatic mammals. I have not felt a sense of calm under pressure like I have under the surface, I can feel my body, my lungs and heartrate adapting and I can feel the squeeze of the water as the pressure increases and a sense of unencumbered orgasmic immersion takes over.

James Nestor does an incredible speech at Google on the following link that goes a long way to explain the science behind what effects it has on the human body, how the body has retained some of these sensed and reactions and how it adapts. They are using it to great effect when researching sperm whales and I have experienced first hand how creatures are less afraid of me if I am not exhausting used air bubbles into the water (as with scuba diving):

James Nestor – Deep: Freediving and Renegade Science

I had been freediving of my own accord previously, something that I referred to as ‘skin diving’ but would now denote it as merely ‘enhanced snorkelling’. I made it as far as 15 metres but came to the sensible conclusion that I needed some fellow like minded divers who could reach the depths I could and who I could share knowledge with.

15m ‘Enhanced Snorkelling Video’

It was during one of my enhanced snorkelling sessions that I met a guy called Zak who is a freediving and diving inductor and is the contemporary mortal represtation of the Roman God Neptune. Zak is patient, kind and very forgiving. I really enjoy spending time with him and learning to become a true freediver from him was an honour and a privilege.

I have always been able to hold my breath for a reasonable amount of time and estimated that travelling at around a metre a minute would take at approximately 80 seconds (40 down and 40 back up) so one minute and 20 seconds but it is only by practicing this, by practicing the dive, by learning how to control your attitude and direction in the water that you are able to reach as far as 40 metres. My biggest hurdle is relaxing. Relaxation is key and without it, this is not possible. I still have a lot to learn in that regard.

It’s definitely not as simple as just holding your breath and going for it!

During the course of the next 18 months, I secured my AIDA Level 2 and and Level 3 qualifications and SSI Level 2 qualification. Freediving gave to me something amazing, it expanded my underwater potential and ironically was the breath of fresh air I needed and remains something I want to do for many years to come.

It’s amazing how much progress I made in 12 months with Zak’s instruction:

The dives in this video are to a maximum of 36 metres

Getting to 40 metres was a beautiful moment and I paused at the plate of course to make sure I had made it (confirmed registration on my dive watch!) but also to absorb some of the tranquillity and calm before I was forced to resurface.

Some pictures chronicling my journey can be found below:

21.2 m
25.6 m
31.4 m
36.0 m
41.2 m on my 40th Birthday! Mashallah

I cannot recommend my friend, mentor and highly skilled amphibian instructor Zak highly enough, I trust him with my life and am very grateful for his support, energy and inspiration.

Zakaria Diving Instructor Freedive Master Instructor & scuba
كبير مدربين غوص حر و سكوبا
00966503645482
Instagram:@zak_dive