40 Second Handstand

When I challenged myself to do a 40 second handstand, I had visions of impressive calisthenics against an stunning backdrop, the result in reality was somewhat different!

Don’t get me wrong, the location on Kiha Beach in the Maldives was great but my performance woefully less so…

This is the first time I’ve held a handstand (supported or otherwise) for any length of time so that remains a positive new experience.

I clearly haven’t put enough time into this (read almost none) but figured that as I recently turned 41, I simply need to demonstrate where I’m at and get it done as best as I can.

Calisthenics are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one’s body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.

Here’s an example of how it should be done:

…and a 5 step tutorial from Chris Heria:

I would like to progress this further but for now am resting and recuperating and really need to more permanently address the ganglion cyst that appeared after my bike accident in mid-2019 before I can regularly put the necessary pressure on my wrists to advance this in any meaningful way.

To be updated…

• Forty Ninth of 40 Donations
• Manual 40 Feet Down 40 Street
• Forty Eighth of 40 Donations
• Drink a 40
• Forty Seventh of 40 Donations